HERE ARE 30 FOODS TO EAT (AND AVOID ) FOR BETTER SLEEP

If you’ve ever feel like what you have for dinner can make or break how well you sleep, you’re not imagining it. Researchers have in fact devoted a serious amount of effort to documenting this phenomenon. And, more importantly, they’ve also spent plenty of time figuring out which foods (and components of those foods) either […]

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5 DELICIOUS MEALS THAT WILL MAKE YOUR FAMILY’S TEETH HEALTHIER

Healthy teeth starts with feeding your family the right kind of meals Keeping my family’s teeth healthy (and white) is something that’s very important to me. Growing up, my mother was always conscious of making sure the food we put in our bodies would keep not only our bodies healthy but our teeth. Creating healthy […]

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